- On the Level -
Our fourth installment in the Desk Workout series introduces an invigorating twist on the traditional plank exercise, specifically designed to be performed with the FluidStance balance board. This video demonstrates how to effectively use the balance board to add an extra layer of challenge to your planks, significantly enhancing core stabilization. Tailored for individuals with standing desks, this workout is ideal for strengthening your core muscles during your workday, contributing to better posture and overall body balance.
Continue reading
Our third video in the Desk Workout series focuses on the versatile desk squat, an effective exercise to strengthen your core and lower body using the FluidStance balance board. Ideal for standing desk users, this routine demonstrates how to perform squats safely and efficiently while working. This exercise not only improves posture and stability but also enhances overall fitness, making it a perfect addition to your daily office routine.
Continue reading
